It was just brought to my attention that many times we glance over what others are saying to us or showing us in a hurry to get on to what we wish to present or say. This is not truly existing. Stop for a moment. Watch, listen, truly pay attention to yourself and the person or persons that you are with, speaking with, gaining something from. Don't allow the chatter of your mind to take control of your day or moment.A way to quiet this chatter is to meditate and/or simply find a quietplace for even 5 minutes and just be there.
If a thought or conversation comes into your mind, acknowledge it and then let it know that you are sitting quietly now and will get back to it and then allow it to release from your thoughts, from your mind. Go back to that place of quiet as you are working at being one with yourself and nothing else.
You can also do this through observation of something. Go outside, sit somewhere comfortable and focus your attention on something within the space you are occupying. A flower, a plant, the tree, the grass, the sky, the sound around you. Whatever you select,be there with it and nothing else. Again if your mind starts to wander, acknowledge it and bring it back simply, not forceably but with intention and purpose.This is a wonderful practice to do. All of those stressful ideas and thoughts that are within us work to control and take over our presence and purpose. We must gain back the control over these thoughts in order to change up the energy, raise our vibration and transform our existence to something more pure, calm, quiet ... to create the peace and balance, the harmony that we are all seeking toknow and enjoy. Bring back the happiness within!
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